Sunday 24 October 2010

cough your way to fitness

STOP! if you're serious about Abs
Dear Blogees, My wife and I have been on a bit of a health kick lately and you'll be please to learn that the swimming that I had to run so hard to be allowed to do is going well, I am the urban dolphin but it is my wife who has discovered probably the most effective total Ab workout I have ever seen. She started nearly a month ago and already her waist has tightened and definition is easily visible. The workout itself can be done anywhere and what's more cannot be denied, when the workout comes you workout, like it or not.

From Under Dark Clouds

The Century of DIY